I use https://www.focalfilter.com/ https://www.focalfilter.com/ Its not 100% effective since I can still use my phone, but it helps. Unfortunately I haven't f

I use https://www.focalfilter.com/ https://www.focalfilter.com/ Its not 100% effective since I can still use my phone, but it helps. Unfortunately I haven't found a good Mac alternative that allows you to update your filter list in bulk.