I do strict Keto the first 6 days of the month, which is where I was getting the 20% from. The rest of the time, I do my normal diet of mostly fast food, too m

I do strict Keto the first 6 days of the month, which is where I was getting the 20% from. The rest of the time, I do my normal diet of mostly fast food, too much candy, and no exercise. I might drink a little more water than I used to in this period, but no major changes. Sorry if there was a better way to phrase this.