> For example, don't overly fetishize friendships from decades ago. don't give personal details. Don't give overly idealistic presentations of ones' self, etc

> For example, don't overly fetishize friendships from decades ago. don't give personal details. Don't give overly idealistic presentations of ones' self, etc Unfortunately these are the sorts of activities that social media sites encourage. The rush of dopamine from a flood of likes and comments is real and encouraged like a game. As long as these sites operate as massive companies (selling ads), they'll keep encouraging the things that increase screen time. > It's a really a form of media control a la the Chomsky model of "allowing lively debate, but only within certain range of discussion." I do agree with your point about increasing the scope of the conversation, but I'm not convinced that the healthy habits you mentioned are actionable for most users.