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Of course, there's a big distinction between losing weight and losing fat. You can simply lower your calories and lose weight, but your body fat % might stay th
by timdorr 16y ago
Of course, there's a big distinction between losing weight and losing fat. You can simply lower your calories and lose weight, but your body fat % might stay the same simply because you're also losing muscle mass too. That's why exercise is really the key, unless you want to get very militant about your food intake. You can lose fat without exercise, but it's not fun or easy.
- eru 16y agoAnd by the way, you should not aim to lose weight. Give yourself a better target: Aim for a smaller waist line. Nobody sees weight, and but big belly makes doesn't look too nice. And: Muscles are also heavy.