You don't think there's a difference between downing a cup or two of olive oil a day vs a stick of butter? That's a huge difference. They're chemically very d

You don't think there's a difference between downing a cup or two of olive oil a day vs a stick of butter? That's a huge difference. They're chemically very different things. You don't think eating two sticks of butter a day vs one stick of butter plus half a loaf of bread is different? > People can't maintain diets People can easily maintain high saturated fat diets. They can't maintain calorie restricted diets. You'll get zero debate from me there's not really a quick hack and a key component of the obesity epidemic, perhaps the single biggest issue, is that people are lazy and gluttonous. But the fact remains the obesity epidemic exploded immediately after saturated fat as a percentage of calories came way down. Fructose is the other factor; it went way up.