I've lost 30 pounds over the course of 6 months by eating more reasonable portions (No more downing 2 cokes, 1 lb of chicken wings, and fries in 1 sitting) and

I've lost 30 pounds over the course of 6 months by eating more reasonable portions (No more downing 2 cokes, 1 lb of chicken wings, and fries in 1 sitting) and exercising more. I did this gradually, never too concerned about it. Sure it wasn't as quick as Paul's story here, but it works fine and requires very little effort.