1. Take up kickboxing 2. Consider that you probably can't change someone else but you can probably change your own response. In other words, figure out how to

1. Take up kickboxing 2. Consider that you probably can't change someone else but you can probably change your own response. In other words, figure out how to quickly identify the stuff that is total BS, actively choose not to stress about it, and train yourself to focus on the parts of it that you genuinely enjoy. 3. Know that you're not alone.