If you're looking for an analytical approach for "achieving it", I can suggest advaita vedanta. Rooted in Hinduism rather than Buddhism, it's an approach that e

If you're looking for an analytical approach for "achieving it", I can suggest advaita vedanta. Rooted in Hinduism rather than Buddhism, it's an approach that emphasizes philosophical enquiry, rather than "meditation" or "mindfulness". Not popular, semi-obscure, and wikipedia entry not great; can suggest Standing as Awareness by Greg Goode [1], who IIRC works as a programmer. [1] https://greg-goode.com/books/standing-as-awareness/ https://greg-goode.com/books/standing-as-awareness/