Avoiding carbs is a hack. What it really should say is avoid 80% of the crappy cheap carbs you get from super refined/processed foods and sugars. Just try eat

Avoiding carbs is a hack. What it really should say is avoid 80% of the crappy cheap carbs you get from super refined/processed foods and sugars. Just try eating 1000 calories of these categories: -breads -meat -veggies -fruits Which one is by far the easiest to intake? Breads. An average person eats way too many calories by carbs. So it is undeniably true that cutting down carbs will cut down your calorie intake, and cut down your weight. Not many other cultures eat flour and sugar in such quantities.