Lift heavy and eat more. Lifting: What are you doing now? Squat every workout, and then switch back and forth between a benchpress/upper body and deadlift/low

Lift heavy and eat more. Lifting: What are you doing now? Squat every workout, and then switch back and forth between a benchpress/upper body and deadlift/lower body routine. Eating: Eat more, especially protein. You probably will have to have shakes to get enough. Eat two more small meals during the day. It took me a while to realize why I had my best gains in 1st year university. It was because I was on a meal plan, eating twice as much as I normally would. And now, I am losing weight doing the same workout routine as usual. Why? Because my diet has drastically changed from living abroad.