3 ms·
A cup or two of lowfat plain yogurt will provide as much protein as a typical shake, and is a much more healthful option.
by Gormo 16y ago
A cup or two of lowfat plain yogurt will provide as much protein as a typical shake, and is a much more healthful option.
- sbov 16y ago1 scoop of many whey proteins provide 20+ grams of protein. If you throw 2 scoops thats 40 grams. Most yogurts don't even approach this. Then add milk, peanut butter, etc. Some people also mix their whey with other things, such as in their oatmeal. You can just eat more yogurt, but a lot of people go the shake route because its a lot easier to drink large amounts of protein than eat it.
- eru 16y agoQuark is a pretty decent source of protein (casein). I often put quark, milk and fruits (and oat meal) in a blender to make my own shakes. At least when I am too lazy to prepare a proper meal.