i think its more an issue with the fact that our older food pyramid has trained people to eat lots of carbs, and carbs are a staple in many american meals. ove

i think its more an issue with the fact that our older food pyramid has trained people to eat lots of carbs, and carbs are a staple in many american meals. over the course of the day, you can eat a lot of carbs if you're not paying attention. the point of counting carbs is to make sure you're not eating 10+ servings in a day from your bagel breakfast, sub sandwich lunch and pasta dinner.