3 ms·
I spend most of my time indoors and recently started forcing myself to go out during the day and staying directly under the sun while drinking coffee. It's amaz
by TheAceOfHearts 9y ago
I spend most of my time indoors and recently started forcing myself to go out during the day and staying directly under the sun while drinking coffee. It's amazing how much better I've been feeling. Just remember to wear sunscreen!
- delhanty 9y agoYeah! It's great for mood isn't it! >Just remember to wear sunscreen! I just use extra virgin coconut oil - found a brand that doesn't make my skin go red. Also, I cover up my face and arms (that get too much sun) and strip off to spread the sun over a larger surface area - need less minutes in the middle of the day to obtain vitamin D quota.