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"glycogen supercompensation" dieting definitely works. You eat zero carbs for about four days, going ketogenic. (Eat plenty of saturated fat instead; lots of
by rubashov 16y ago
"glycogen supercompensation" dieting definitely works. You eat zero carbs for about four days, going ketogenic. (Eat plenty of saturated fat instead; lots of butter.) Then you lift extra hard. Then for the rest of the day you eat a ton of carbs: loads of potatoes, whatever.
I don't think it's possible to put on a lot of muscle mass without either eggs or whey protein. If your vegetarian rules keep you away from even those protein sources, you may have to rethink your priorities.
- yummyfajitas 16y agoIt's vegans who avoid all animal products, vegetarians only avoid animal flesh.
- eru 16y agoAnd then there are the fishitarians. Because fish have no soul.
- die_sekte 16y agoAnd there are oystrovegans. Who eat vegan food and oysters. Because oysters have the mental capacities of venus flytraps. Incidentally I think this would be a good, mostly sustainable and cruelty-free diet, weren't it for the price of oysters.
- eru 16y agoI have a good moral argument that you should only eat animals and fungi, not plants: Plants are autotrophs and don't eat other things. Animals are heterotrophs and do it other things. Applying the Golden Rule in reverse, it's fine to do to lifeforms what they do to others.