I lurk on a weightlifting forum, and this flow chart is the most concise description of bulking that I've seen: http://images.t-nation.com/forum_images/auto/r/

I lurk on a weightlifting forum, and this flow chart is the most concise description of bulking that I've seen: http://images.t-nation.com/forum_images/auto/r/350x0/c/9/c9835_ORIG-BulkFlow.jpg http://images.t-nation.com/forum_images/auto/r/350x0/c/9/c98... taken from here: http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/my_bulking_diet_3 http://tnation.t-nation.com/free_online_forum/sports_body_tr... edit: also, try searching the fitness subreddit, which is pretty active, for vegetarian info: http://reddit.com/r/fitness http://reddit.com/r/fitness