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The mental bit is possibly related to Joel Spolsky's {smart, not-smart} X {gets things done, doesn't} analysis [1] >People who are Smart but don’t Get Thin
by delhanty 9y ago
The mental bit is possibly related to Joel Spolsky's
{smart, not-smart} X {gets things done, doesn't}
analysis [1]
>People who are Smart but don’t Get Things Done often have PhDs and work in big companies where nobody listens to them because they are completely impractical. ...
Also, the ADHD thing of course.
Definitely I'd like to get more done, and for my mind and body to hurt less, even if it costs me some IQ points.
So I experiment with neotropics: cold black coffee in the mornings and magnesium taurate at night for example.
Also interval training of course: swimming 40 x 25 metres on the 1 minute works for me.
Plus sun-bathing for mood when possible.
[1] https://www.joelonsoftware.com/2006/10/25/the-guerrilla-guide-to-interviewing-version-30/ https://www.joelonsoftware.com/2006/10/25/the-guerrilla-guid...
- TheAceOfHearts 9y agoI spend most of my time indoors and recently started forcing myself to go out during the day and staying directly under the sun while drinking coffee. It's amazing how much better I've been feeling. Just remember to wear sunscreen!
- delhanty 9y agoYeah! It's great for mood isn't it! >Just remember to wear sunscreen! I just use extra virgin coconut oil - found a brand that doesn't make my skin go red. Also, I cover up my face and arms (that get too much sun) and strip off to spread the sun over a larger surface area - need less minutes in the middle of the day to obtain vitamin D quota.