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http://www.veganbodybuilding.com/ http://www.veganbodybuilding.com/ enough said.
by shaunxcode 16y ago
http://www.veganbodybuilding.com/ http://www.veganbodybuilding.com/ enough said.
- rubashov 16y agoProbably the only possible way to put on muscle mass as a vegan is with loads of soy protein. Which is pretty much toxic. Have fun with cancer and endocrine problems.
- briancooley 16y agoThere's whey protein as well. That's what's in Muscle Milk and Pure Protein products. I'm not sure if whey protein is any better for your endocrine system, FWIW.
- rubashov 16y agoWhey's not vegan.
- Samuel_Michon 16y ago@rubashov: OP was talking about a vegetarian diet, not a vegan one. Whey protein should be fine. Whey is a by-product of cheese.
- sounddust 16y agoloads of soy protein Or watercress, spinach, sprouts, seeds, nuts, brown rice, protein powders made with the above, and many other foods.
- rubashov 16y agohttp://en.wikipedia.org/wiki/Complete_protein http://en.wikipedia.org/wiki/Complete_protein None of which are nearly as good as eggs for building tissue. http://en.wikipedia.org/wiki/PDCAAS http://en.wikipedia.org/wiki/PDCAAS
- eru 16y agoInteresting. Cheese is better than beef.
- pmarin 16y agoor beans.
- shaunxcode 16y agoWhen I was in gain/build mode I was using brown rice and pea protein.