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Nice writeup Paul. One thing I'd point out is that your dietary needs will evolve as your body and metabolism does. Once your body adapts to its new state and y
by manvsmachine 16y ago
Nice writeup Paul. One thing I'd point out is that your dietary needs will evolve as your body and metabolism does. Once your body adapts to its new state and you start gaining muscle mass, you'll actually start needing more calories and you can relax on the little thing like egg yolks, etc.
Another thing that you might want to consider if you're not the hardcore gym type is adding some less traditional forms of exercise. A lot of people really get into martial arts despite not liking to "workout"; I know you like driving, so I'd recommend seeing if there are any good karting options in SF. Karting is crazy amounts of fun, and its a great all-around workout: http://www.itv-f1.com/News_Article.aspx?id=46561&PO=46561 http://www.itv-f1.com/News_Article.aspx?id=46561&PO=4656...
- eru 16y agoWhy do people eat egg whites without the yolks? The yolk is the best part of the egg (flavourwise).
- markbao 16y agoA lot of them eat egg whites only because egg yolks contain a little less than half of the protein but all of the fat and cholesterol. Some say that the cholesterol in yolks actually has a small impact on, and even reduces your blood cholesterol, but I haven't seen a definitive study.