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you won't build muscle on a vegetarian diet. You need protein to build muscle, so you'll want eggs and meat. Alternatively you can try some of those protein sha
by vaksel 16y ago
you won't build muscle on a vegetarian diet. You need protein to build muscle, so you'll want eggs and meat. Alternatively you can try some of those protein shakes...but they aren't as fulfilling
- shaunxcode 16y agohttp://www.veganbodybuilding.com/ http://www.veganbodybuilding.com/ enough said.
- rubashov 16y agoProbably the only possible way to put on muscle mass as a vegan is with loads of soy protein. Which is pretty much toxic. Have fun with cancer and endocrine problems.
- briancooley 16y agoThere's whey protein as well. That's what's in Muscle Milk and Pure Protein products. I'm not sure if whey protein is any better for your endocrine system, FWIW.
- rubashov 16y agoWhey's not vegan.
- Samuel_Michon 16y ago@rubashov: OP was talking about a vegetarian diet, not a vegan one. Whey protein should be fine. Whey is a by-product of cheese.
- sounddust 16y agoloads of soy protein Or watercress, spinach, sprouts, seeds, nuts, brown rice, protein powders made with the above, and many other foods.
- rubashov 16y agohttp://en.wikipedia.org/wiki/Complete_protein http://en.wikipedia.org/wiki/Complete_protein None of which are nearly as good as eggs for building tissue. http://en.wikipedia.org/wiki/PDCAAS http://en.wikipedia.org/wiki/PDCAAS
- eru 16y agoInteresting. Cheese is better than beef.
- pmarin 16y agoor beans.
- shaunxcode 16y agoWhen I was in gain/build mode I was using brown rice and pea protein.