2 ms·
You just need to eat a lot more calories. You might be doing the wrong weightlifting routine. If you can do egg whites, those work pretty well. I went from 150
by starkfist 16y ago
You just need to eat a lot more calories. You might be doing the wrong weightlifting routine. If you can do egg whites, those work pretty well. I went from 150 to 180 in college on a "hard gainer" program. My diet back then was: egg whites, brown rice, vegetables. Now I'm trying to get back down to about 165, so be careful what you wish for...