2 ms·
Its good to be cautious. I did some research to come up with this upper limit as an amount to take on a given day, and also wouldn't be worried about taking th
by macawfish 9y ago
Its good to be cautious. I did some research to come up with this upper limit as an amount to take on a given day, and also wouldn't be worried about taking this daily for a week since I live in Minnesota and am chronically deficient.
"Taking 50,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.Feb 5, 2015" (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h... https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...)