This is very true. Though I am no longer on keto, I've gotten to the point where I must know the ingredients and nutritional content of every single thing I eat

This is very true. Though I am no longer on keto, I've gotten to the point where I must know the ingredients and nutritional content of every single thing I eat. Part of overeating/mindless eating is ignoring any data about what is being eaten. I am far more mindful now.