4 ms·
Be careful with that kind of dose! To compensate for insufficiency, it's totally OK, but I wouldn't take it daily. You may start suffering from calcification of
by hollander 9y ago
Be careful with that kind of dose! To compensate for insufficiency, it's totally OK, but I wouldn't take it daily. You may start suffering from calcification of the bones. This cannot be undone.
- macawfish 9y agoIts good to be cautious. I did some research to come up with this upper limit as an amount to take on a given day, and also wouldn't be worried about taking this daily for a week since I live in Minnesota and am chronically deficient. "Taking 50,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.Feb 5, 2015" (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h... https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...)
- macawfish 9y agoI'm remembering now that I took epsom salt baths when I did this in order to absorb magnesium.