3 ms·
.. which initially lasts days to a few weeks but the length can be shortened by fasting or supplementing with MCT oil or beta hydroxy buterate
by sasas 9y ago
.. which initially lasts days to a few weeks but the length can be shortened by fasting or supplementing with MCT oil or beta hydroxy buterate
- raarts 9y agoAnd taking some extra salt and water per day. 2 cups of broth does it for me. No more keto flu. Note that keto flu only occurs when your body is switching from carbs to fat, but disappears when your body is keto-adapted.