3 ms·
Or if you're small. I'm 5'2, so even adjusting for physical activity my BMR is about 1600 cal. 2000 cal/day means I'm going to gain about a pound a month.
by allhailkatt 9y ago
Or if you're small. I'm 5'2, so even adjusting for physical activity my BMR is about 1600 cal. 2000 cal/day means I'm going to gain about a pound a month.