I'm not really sure, but it's a form of concentrated sugar, so I try to avoid it as part of my overall goal of limiting carbohydrates/sugar/calories. It's also

I'm not really sure, but it's a form of concentrated sugar, so I try to avoid it as part of my overall goal of limiting carbohydrates/sugar/calories. It's also similar to nuts/cheese in that if I allow myself unrestricted access, I tend to overeat them. They're probably not that bad though.