I lost 50 lbs and it didn't budge my blood glucose by a single point. So, not OP nor GP but I don't think we know enough to tell people to just figure it out.

I lost 50 lbs and it didn't budge my blood glucose by a single point. So, not OP nor GP but I don't think we know enough to tell people to just figure it out. What did work for me, a little, was increasing the amount of beans I eat, and with it grains (rice), and curries, and not eating meat for at least two days a week. My bloodwork got better across the board (cholesterol, glucose) despite gaining 10 lbs.