3 ms·
My body sure agrees on avoiding dairy. I suppose I'm mildly lactose intolerant, but once I stopped eating dairy I started feeling a lot better. Less gas if noth
by risotto 16y ago
My body sure agrees on avoiding dairy. I suppose I'm mildly lactose intolerant, but once I stopped eating dairy I started feeling a lot better. Less gas if nothing else.
Anecdotal for sure but most of the people I know who take diet seriously agree that dairy is bad.
I also believe the saying that humans are the only animals that drink milk after infancy.
- bmj 16y agoWe're also one of the few animals to actually prepare our food, too. Does that mean we shouldn't do it?
- Devilboy 16y agoCooking just denatures the proteins. It doesn't change that much. And highly processed food is indeed worse than fresh food.
- philwelch 16y agoSome anthropologists think cooking changes everything--that the invention of cooking was a vital step in human evolution: http://harvardscience.harvard.edu/culture-society/articles/invention-cooking-drove-evolution-human-species-new-book-argues http://harvardscience.harvard.edu/culture-society/articles/i...
- rimantas 16y agoSome cows quite successfully milk themselves.
- Gormo 16y agoFermented dairy products, e.g. yogurt, kefir, are usually fine even if you're lactose intolerant. They're also high in protein and help maintain healthy intestinal flora.