To be absolutely fair, Team Keto and Team Paleo are almost the same team. Keto people avoid foods with grains and refined sugars just because they're high carb;

To be absolutely fair, Team Keto and Team Paleo are almost the same team. Keto people avoid foods with grains and refined sugars just because they're high carb; Paleo people avoid them because they're toxic, and often naturally fall into a lower carb diet (not necessarily "true" Keto lowness, but still usually a lot lower carb than they were pre-Paleo).