Confirms what I’ve known anecdotally. I had a whole host of health problems before caloric restriction and cardio + weightlifting. High blood pressure, arthrit

Confirms what I’ve known anecdotally. I had a whole host of health problems before caloric restriction and cardio + weightlifting. High blood pressure, arthritis, and asthma all disappeared after an active lifestyle and CR. I never took the Norvasc that was prescribed by my primary care doctor because my cardiologist told me I was too young to be taking any medications. Had an EKG and blood work and everything came back normal.