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Using the MyFitnessPal free iOS app has been helping me a lot. It gives you a calorie target, you enter everything you eat (and it has pretty much everything in
by TYPE_FASTER 9y ago
Using the MyFitnessPal free iOS app has been helping me a lot. It gives you a calorie target, you enter everything you eat (and it has pretty much everything in its database), and it will help you get to a target weight.
It will also help provide warnings about sugar, etc.