3 ms·
You can get quite a lot of food in 850 calories. Vegetables are pretty low cal. Below is a plan I just created that is less than 850 calories Total Cals - 836
by esalazar 9y ago
You can get quite a lot of food in 850 calories. Vegetables are pretty low cal. Below is a plan I just created that is less than 850 calories
Total Cals - 836
Breakfast:
2 eggs - 156 calories
Lunch:
2 cups of spinach - 14 calories
1 cup of bell peppers - 39 calories
200 grams chicken breast - 226 calories
Snack:
1 banana - 105 calories
Dinner:
200 grams chicken breast - 226 calories
1 cup of broccoli - 31 calories
1 cup of bell peppers - 39 calories
- imjk 9y agoThat's very similar to a standard lunch for me.
- randlet 9y agoThat is certainly not what I would consider "quite a lot of food"! If I was forced to use your meal plan I'd eat it in a single sitting in the evening and fast the rest of the day.
- gadders 9y agoThis is why I hate the term "Two pizza teams". At best that is me and one other person. On a hungry day (say after training squats) I'd be working on my own.
- jason_slack 9y agoWhile there are a few comments that this is a single meal. This is pretty much how I consume my food each day. The only exception is that I tend to add an Icelandic style yogurt to breakfast and some turkey sausage. Puts me around 1,000 calories.