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> Stop eating processed carbs and sugar. If I could pick one of all advices you gave this is the one which I think has more impact. Free yourself from food sla
by owebmaster 9y ago
> Stop eating processed carbs and sugar.
If I could pick one of all advices you gave this is the one which I think has more impact. Free yourself from food slavery.
- brianwawok 9y agoI think cardio edges our carbs by a little bit. If I am excising well, think marathon buildup.. extra carbs do not make me feel any different. Greasy and fried food gets me, but not carbs. If I am not exercising, almost any reasonable of carbs makes me feel terrible. Hard to just pick 1, but I do think exercise wins for me by a small margin over clean eating..
- owebmaster 9y agoSure, I don't mean it as radically avoid carbs, but by following this rule I'm much more conscious about the carbs I eat. Including mcdonalds fries.
- brianwawok 9y agoI find it easier to just blanket ban foods. Works better for my personality type. French fries are on my never ever touch list, along with soda and a few more items.