The difficult thing is that it depends completely on the person. Some might thrive on meat and vegetables while bread and wheat makes them lose energy. Some re

The difficult thing is that it depends completely on the person. Some might thrive on meat and vegetables while bread and wheat makes them lose energy. Some really need the grain and the crops and meat makes them feel ill. Some need something in between and some people balance themselves on a totally different axis. Moreover, anything you crave for is probably bad for you at that time. Eating vegetables seems pretty universal. I've never heard of a person who couldn't eat vegetables, sans extreme cases of sensitivy or allergies with regard to specific produce. So, start with vegetables and add what you feel like. Personally, I buy fresh ingredients and cook most of my own food. Organic, if available. Very little bread and if so, it's 100% rye: this one is easy in Finland. No processed foods unless I'm enjoying the occasion of eating out and can't really control where the stuff originally comes from.