3 ms·
According to the article, it is safe and recommended to take one of those 5000 IU capsules per day.
by triangleman 9y ago
According to the article, it is safe and recommended to take one of those 5000 IU capsules per day.
- WillPostForFood 9y agoI see 8000 IU for adults: This could lead to a recommendation of 1000 IU for children <1 year on enriched formula and 1500 IU for breastfed children older than 6 months, 3000 IU for children >1 year of age, and around 8000 IU for young adults and thereafter.