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Interesting. I started taking it since I've started working inside for my day job. Apparently I should be upping my dosage. I take a multi and one or two D tabl
by 52-6F-62 9y ago
Interesting. I started taking it since I've started working inside for my day job. Apparently I should be upping my dosage. I take a multi and one or two D tablets and probably get a max of ~5600 from that outside of any absorbed from foods.
I also eat a lot of eggs. My girlfriend will be pleased to know that I'll be upping our egg intake!
- tomatsu 9y ago> Apparently I should be upping my dosage. Get your current nmol/L value and decide based on that data. In Germany, you have to pay around €30 for that test. It's not covered by insurance for some reason. Anyhow, if they ask for significantly more than that, they are ripping you off.
- 52-6F-62 9y agoI'll be booking my yearly physical soon, so I'll ask for a test then. edit: Just having checked I misread the dosages completely. Right now it's much less. Multivitamin - 400IU D3 Supplement - 400IU I thought the multi was 4000 and I occasionally take 2 of the supplements, but usually 1. Maybe the double strength next time...
- imhoguy 9y agoBetter watch out with egg intake upping, check your cholesterol and trigliceride levels. Anyway good to consult with professional nutrituonist.