5 ms·
Buying a 1 year commitment to my gym; I went from a bad cholesterol of 421 to 189. Amazing drop, 3 months in and I've lost 30 pounds and significantly reduced m
by snow_mac 9y ago
Buying a 1 year commitment to my gym; I went from a bad cholesterol of 421 to 189. Amazing drop, 3 months in and I've lost 30 pounds and significantly reduced my A1C and other factors. On target to lose 100 pounds.
- BostonEnginerd 9y agoWay to go!
- isalmon 9y agoDid you change your diet at the same time or it was just gym?
- snow_mac 9y agoDiet too. Dropped lattes in favor of Americano's. Stopped eating office snacks and eating really clean. Did the Whole 30 for a month.
- r0rbit 9y agoNice!