4 ms·

"The best way to get vitamins is to eat better." -Every physician ever.

• jmnicolas 9y ago
  Unless you have your own organic garden this is a pipe dream. A fruit or vegetable that have traveled thousand of miles before being delivered to you has almost no vitamins left in it and probably didn't have much to start with considering soil depletion. I believe (emphasis on believe) that supplementation is necessary even if you "eat right".
  • JoeAltmaier 9y ago
    Turns out, not true: https://www.ncbi.nlm.nih.gov/pubmed/24006751 https://www.ncbi.nlm.nih.gov/pubmed/24006751
    • jmnicolas 9y ago
      This study is only about vitamin C and doesn't mention transportation. This is a bit light imo.
• deleted 9y ago
  [deleted]