2 ms·
This makes it sound impossible for some people to get enough vitamin D from sun and food without supplements. If you're fair skinned and living in northern cli
by JustSomeNobody 9y ago
This makes it sound impossible for some people to get enough vitamin D from sun and food without supplements. If you're fair skinned and living in northern climates, you'll be deficient even with a healthy diet given that you can't be out in the sun that long without burning. Is the human body that defective?
- PacketPaul 9y agoWouldn’t it be if you are dark skinned not faired skin?
- JustSomeNobody 9y agoThis is true, yes. But really both have issues. It takes much longer in the sun for a dark skinned person to get enough exposure to produce a healthy amount of D. But the fair skinned person burns readily, so they can't stay in the sun long without protection which would inhibit getting enough sun.