I often push it too far and stay up till 3AM and wake up around 7:45 and then I can just proceed normally that day. I'm a bit melancholic on those days, but tha

I often push it too far and stay up till 3AM and wake up around 7:45 and then I can just proceed normally that day. I'm a bit melancholic on those days, but that's it :D I was a bit surprised that this site suggested the 3AM as an option to fall asleep.