3 ms·
You would need to drink over 4 gallons of fortified milk per day to get the recommended 8000 IU. Milk just isn't fortified enough, because the current daily re
by YokoZar 9y ago
You would need to drink over 4 gallons of fortified milk per day to get the recommended 8000 IU. Milk just isn't fortified enough, because the current daily recommendations are so low.
- ianai 9y agoLeave some mushrooms out in the sun, gills up, and enjoy ;). Though you may want to calculate it out first. This research survey at least makes me more confident in taking larger doses of vitamin D.