here's one backing TM: http://www.tm.org/healthpro/downloads/circulation-aha.pdf http://www.tm.org/healthpro/downloads/circulation-aha.pdf there are more, just

here's one backing TM: http://www.tm.org/healthpro/downloads/circulation-aha.pdf http://www.tm.org/healthpro/downloads/circulation-aha.pdf there are more, just google it. i was skeptical as well, but i've found that TM has helped me be a bit more relaxed and 'aware'.