Short answer: I wear wrist braces to sleep (I just use some weight-lifting gloves with velcro wrist-straps). Back story: About a year or two back, I was worki

Short answer: I wear wrist braces to sleep (I just use some weight-lifting gloves with velcro wrist-straps). Back story: About a year or two back, I was working long hours and started to develop wrist pain. At the time, I 'asked' google the same question and came upon a recommendation (can't remember where to give credit) to wear wrist braces when sleeping. I didn't really think about it again until a couple of weeks later when I woke up with my head resting on my hand and my wrist bent back underneath it. I started wearing braces to bed and the problem I'd been dealing with for a couple of months was pretty much gone in a week and a half.