Try this real quick: 1. Get a friend and ask them to help you. Take your index and thumb and touch them together tight as you can then have your friend try to

Try this real quick: 1. Get a friend and ask them to help you. Take your index and thumb and touch them together tight as you can then have your friend try to slowly pry them open. Try to remember how weak or strong your hands were. Try a couple fingers to get an idea. 2. There's two bones in your forearm that join at your wrist. Take your other hand, and squeeze these two bones together at points along your forearm down to your wrist. Squeeze really hard for about 10-20 seconds then relax and shake your hand after each squeeze. 3. Now relax for a bit and do your other arm equally, then do those wrist exercises I gave you. Rotate them, warm them up, and do the stretches very carefully and slowly. Rotate your wrists after every one and shake them. 4. After you're done, have your friend come back and try the strength test. See if it improves. If it does, then do this every day, no matter what, before you do anything with your hands. That squeezing of those two bones helps relieve pressure in there and takes it off of nerves in your wrist. Give it a try but as usual don't do it if it hurts too much.