2 ms·
Another useful thing is http://en.wikipedia.org/wiki/Myofascial_release http://en.wikipedia.org/wiki/Myofascial_release. Go pick up the hardest foam roller you
by alexyim 16y ago
Another useful thing is http://en.wikipedia.org/wiki/Myofascial_release http://en.wikipedia.org/wiki/Myofascial_release.
Go pick up the hardest foam roller you can handle and start rolling:
http://www.amazon.com/Foam-Roller-6-x-36/dp/B000Y4W9VA/ http://www.amazon.com/Foam-Roller-6-x-36/dp/B000Y4W9VA/
It has done wonders for my body.