4 ms·
If you do 3x12 pushups (or 2x to failure) every single day when your current level is wall pushups you will over train. There are a lot more people in this wor
by voxl 9y ago
If you do 3x12 pushups (or 2x to failure) every single day when your current level is wall pushups you will over train.
There are a lot more people in this world whose level is wall pushups than you may realize.
- smileysteve 9y agoThere is a broad swath between pushups every day (technically just 2 push-ups) and 3x12 or 2xFailure. Most notably, there is 1x50-99% of failure which would be a great way to advance from wall pushups.