I cannot stress how important it is to stay healthy. I used to be a competitive natural bodybuilder (which isn't the healthiest thing, overall) and a personal t

I cannot stress how important it is to stay healthy. I used to be a competitive natural bodybuilder (which isn't the healthiest thing, overall) and a personal trainer, so being healthy was always a part of my life. After I graduated college, I didn't have enough time for them and let myself go. As a result, I get sick more often, and have back pain. I'm currently in the process of getting back into shape (not as a competitive bodybuilder, but just general fitness). So please, if you can avoid becoming unhealthy, do, and stay fit. There's literally no downside to it (that I can think of).