I think that trained athletes actually know better of their limits and when to not push for the maximum intensity than “regular office worker” in their correspo

I think that trained athletes actually know better of their limits and when to not push for the maximum intensity than “regular office worker” in their corresponding field. The fatigue and risks of near future subpar performance are more concrete than with office work. Also in any field, it ofcourse requires time, work and experience to become actually good enough to give yourself some slack.