4 ms·
Yup! I often have trouble falling asleep, but reading a book before bed has helped tremendously. Clears out all the loose ends and thoughts in my head.
by zaptheimpaler 9y ago
Yup! I often have trouble falling asleep, but reading a book before bed has helped tremendously. Clears out all the loose ends and thoughts in my head.
- veritas3241 9y agoDitto, though I have to mainly read fiction. I've tried reading non-fiction before bed and I think too much about the text which stymies actually falling asleep.