I usually do 20mins of spinning and then I spent 20mins to train rest of my body. I also have resistance bands that probably have been the best £20 investment

I usually do 20mins of spinning and then I spent 20mins to train rest of my body. I also have resistance bands that probably have been the best £20 investment the past 2 years. Every time I feel tired I do a couple exercises. Usually I spend around 5mins.